![]() Stimulant medications are very good at keeping the ADHD brain from getting distracted once they are engaged, but they do not help you get engaged in the first place. a new set of rules that teach you how to get engaged on demand.medication to level the neurological playing field.“I have never been able to make use of the three things that organize and motivate everyone else: importance, rewards, and consequences.” What can I do to manage an interest-based nervous system?Īn effective ADHD management plan needs two parts: Instead, practitioners should ask, “Have you ever been able to get engaged and stay engaged?” Then, “Once you’re engaged, have you ever found something you couldn’t do?”Īnyone with ADHD will answer along these lines: “I have always been able to do anything I wanted so long as I could get engaged through interest, challenge, novelty, urgency, or passion.” Parents, loved ones, and teachers answering it often express frustration because they have seen you hone in on something you enjoy – like video games – for hours, so your inability to conjure that same focus for other tasks and projects is interpreted as defiance or selfishness. How do I recognize an interest-based ADHD nervous system?Ĭlinicians often ask, “Can you pay attention?” And the answer is typically, “Sometimes.” The ADHD nervous system is interest-based, rather than importance- or priority-based. It is only created by a momentary sense of interest, competition, novelty, or urgency created by a do-or-die deadline. This state is not activated by a teacher’s assignment, or a boss’s request. In fact, she may become so intently focused that the adult with ADD may lose all sense of how much time has passed. People with ADHD often say they “get in the zone” or “hit a groove.” These are all ways of describing a state of hyperfocus – intense concentration on a particular task, during which the individual feels she can accomplish anything. It actually causes inconsistent attention that is only activated under certain circumstances. Interest-Based ADHD Nervous System What is an interest-based nervous system?ĭespite its name, ADHD doesn’t actually cause a deficit of attention. ![]() When we step back and ask, “What does everyone with ADHD have in common, that people without ADHD don’t experience?” a different set of symptoms take shape.įrom this perspective, three defining features of ADHD emerge that explain every aspect of the condition: They assume it equates to hyperactivity and poor focus, mostly in children. Most people, clinicians included, have only a vague understanding of what ADHD means. This has led to misdiagnosis, misunderstanding, and failed treatment for these groups. The signs of ADHD in teens, adults, and the elderly, on the other hand, are not as well known. The problem: These criteria only describe how ADHD affects children ages 6-12. Clinicians use these to identify symptoms, insurance companies use it to determine coverage, and researchers use it to determine areas of worthwhile study. The DSM-V – the bible of psychiatric diagnosis – lists 18 diagnostic criteria for ADHD.
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