![]() Consider either reaching your arms forward or bending one arm at a time and placing your hand to the opposite elbow. Soften your entire body here and breathe into the back of your lungs. See also Happiness Toolkit: Two-Minute Restorative Poses Child’s Pose with Arm Variationīring your knees together and draw your hips back toward your heels, rounding the spine forward and relaxing the shoulders. Hold a neutral spine for a few breathes before pressing back to Child’s Pose. To come out, slowly release to your forearms then take your elbows wide, resting your forehead on to your hands. ![]() Close your eyes and stay for another 20 breaths. You can bow your head forward or alternatively keep the head upright so that your neck remains in line with the rest of the spine. If it feels appropriate for you, press into your hands and straighten your arms. Stay for a few breaths before going any deeper. See also Plug Into the Wall + Recharge: 4 Soothing Restorative Poses Seal/Sphinx Poseįrom your belly, prop yourself up onto your forearms to open your chest. When you are ready to release the shape, lie flat on your belly, extending your arms and legs back and turn your head to one side. See if you can relax for the next few minutes. This shape can be intense for the shoulders so please be mindful of your edge and adjust your arm position as needed. The arms can be extended forward or you can bend your elbows and take your palms together in prayer or reach them backward your shoulder blades. See also Fall for Yoga: 5 Grounding Poses for Transitions Melting Heartįrom a Table position, come on to your forearms and soften your heart between your shoulders, while keeping your hips stacked above your knees. Move slowly and carefully as the sensations intensify in the legs and lower back. To come out of Butterfly, slowly extend your spine back to upright and extend your legs. Once you’ve found a comfortable place to land, see if you can find stillness for the next 20–30 cycles of breaths or so. As you begin to release the spine forward, close your eyes and allow yourself to be led by sensation instead of what the shape looks like. See also Let It Fall Away: A Seasonal Sequence For Letting Go Butterfly Poseĭraw your feet together, allowing your knees to bend wide. When you are ready to begin, come onto your sitting bones. Remain close to your breath and start to settle your mind before moving to the first pose. Close your eyes and take a moment to reflect on the happenings of the summer season, cultivating a sense of gratitude for this body on this day. A Yin Yoga Practice for the Fall Equinox Meditation Seatīegin by grounding yourself in a comfortable seat with a tall spine. Remember to move slowly, always respecting your physical and mental edges. This 45–60-minute Fall Equinox practice offers an opportunity to gain perspective, insight, and clarity after the year’s growth phase before moving into its dormant period. We will stimulate the lung and large intestine meridian pair through the interplay of extension and contraction along the upper torso and by exploring different arm and shoulder variations. The same parallel can be drawn in nature, when the multi-colored leaves, perform an encore on their way down toward the earth before taking their final bow. Similarly, as food nutrients enter the large intestines, they are later released as waste. The lungs accept oxygen and later release it as carbon dioxide. These systems are powerfully symbolic for the natural giving and receiving cycle of life. In Traditional Chinese Medicine (TCM), Fall is associated with the lungs and large intestine organ systems, which govern the respiratory and elimination function of the body. As the weather gets cooler, we begin to draw energy inward, lending us time to pause, reflect, take stock of and process what came of the summer growing season. ![]() The Fall Equinox, when the light and the dark make up equal parts of the day, marks the beginning of the harvesting and composting phases of the year. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!įor the Fall Equinox, Yin Yoga teacher Danielle March offers a practice to help you gain some perspective and insight on your own summer growth.
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